Contact Andrea

• For therapy sessions, I am licensed to work in MN.  This means you  need to be physically located in MN at the time of our therapy session.  

• For coaching sessions, I can work with you wherever you are.

• My therapy and coaching sessions are in English or Spanish.

It all depends on your goals for therapy.  The initial assessment is 60  minutes and follow-up sessions are 45 minutes.  We will meet weekly at the beginning. This may be adjusted as appropriate.  I will work with you to find a time that works with your schedule.

• You will get a self-help book or a mindfulness app, and follow the advice. I will provide you with coping skills/exercises because you need to be ready for deep work and present in our sessions.

• The hard work is sitting with your emotions, listening to your body, and challenging yourself.

• We live with others, so we will consider the outside forces, opinions, and expectations holding you back.

During our consultation we will determine if we are a good fit and can work together. We will talk about what you are hoping to gain from therapy. I will also answer any questions you might have about therapy, insurance, etc. At the end of the consultation, you will decide if you would like to schedule the first session.

During the first few sessions we will explore your goals for therapy, current stressors, and any concerns you may have.

We will talk about where your issues may be coming from and factors that have contributed to maintaining them in your life.

While talking about your life may be difficult, I try to make this as easy as possible by asking curious questions and reflecting back to make sure I am understanding you correctly.

I currently only offer telehealth - meaning that our sessions will be online using your computer, tablet, or smartphone.

Payments are accepted via major credit cards, including HSA and flex spending accounts. Under the No Surprises Act, clients have the right to receive a “good faith estimate” of expected charges so you know how much your treatment will cost.

Yes, I do. I am considered “in network” for several major insurance companies. In the unlikely case, I am not, many insurance companies cover out-of-network providers and will reimburse between 60-80% of session costs. If your plan covers out-of-network providers, you would issue payment to me at the time of service and then submit a receipt to your insurance for reimbursement. I will provide you with a monthly itemized receipt, known as a “superbill,” for you to submit to your insurance provider.